Therapy in Modesto CA

Your Therapist in Modesto

You need a shift, a change in your life, but trying to sort through who to trust with your stuff and pain is a bit tricky. This sorting feels like just one more task to do. You find yourself feeling overwhelmed and exhausted. 

Hello, I’m Laura Garcia (She | Her| Ella) LMFT providing Therapy in Modesto CA

My practice is founded on creating a safe space full of compassion, support, & a dose of accountability. My years of experience have highlighted the value of a space that empowers you on your journey of exploration, understanding, healing, and growth. This is the type of space we focus on cultivating. Therefore, creating an opportunity to show up as your most authentic self in your life and world.

As a therapist, I do not rush the process but rather allow the process to be what you need. We build a therapeutic relationship based on trust and create a safe space for healing, growth, and change. Healing and understanding take time. My focus is on you as a whole person. We focus on holding space for your whole humanity, and I hold hope for you until you can hold it for yourself.

What we focus on can range from your lived experiences from past, current, or future worries. We might focus on how experiences and their impact are connected. We dive deep into the issues to figure out the root of things and why they keep coming up. We figure out the patterns or cycles that repeat and the why’s. Together we learn to implement curiosity rather than judgment as we explore your life.

As a therapist, I'll help you transform your pain and relationships. Go from asking yourself, “Will it always be this way?” to learning, understanding, healing, and creating the change you know has been needed for so long. Be empowered with insight about yourself.

Learn how to communicate your needs and wants to nourish your whole self. Therefore, creating a greater opportunity to live the life you truly want. Together we can begin the journey of exploring, coping, and understanding. Through this process, you can continue your journey of personal growth.

Book your FREE 15-Minute consultation with a therapist in Modesto CA. Let’s chat soon.

How can Therapy in Modesto CA help you?

Together we will create a plan for your journey that empowers you to create awareness and insight into the change. We work together on how to implement the change and fine-tune as we go. Together, we meet where you are, and as your therapist, I utilize my skill set knowledge to create an opportunity for intentional growth and healing.

• You will gain clarity, personal growth, and understanding of who you are (and your partner) and how you show up in your world.

• You will be able to lean into your thoughts and feelings and work with them rather than resist them.

• You will have created a tool kit full of coping strategies, communications skills, self-soothing, and relaxation skills.

• Know, understand, and who you are (your sense of self-worth) - know how amazing you are.

• Your journey and participation in therapy are focused on empowering you.

• You will be provided with practical feedback and support.

Take the opportunity you may not have wanted but need in your life for personal growth. Create relief, healing, and self-compassion to live your desired life.

Learn more about some of the reasons people decide therapy in Modesto CA is right for them.

Looking for a Spanish Speaking Therapist in Modesto? Learn more about Laura Garcia LMFT your Spanish-speaking Modesto Therapist. Are you ready to start this journey?