What to expect from Counseling in Modesto CA?
You have come to the conclusion that you are going to counseling and you wonder, “What to expect from counseling in Modesto CA?” You took the next step searched and found a couple of amazing therapist in Modesto CA that seem like they may be a good fit. Maybe you are feeling nervous, anxious, excited, or on a bit of a roller coaster of emotions. Let’s dive into what you can expect from counseling in Modesto CA.
So what happens in Counseling in Modesto CA?
Just like with many things in life starting something new can be scary – sometimes because there is a mystery and so much unknown. Therapy doesn’t have to be scary – so let’s chat a bit more and take out some of the mystery and unknowns. Check out my previous blog FAQs about Therapy in Modesto CA, to learn more.
What happens in the first therapy session?
During the first therapy session, we review the process and procedures and answer any questions you may have. Then, we chat about what is happening in your life and explore what you hope to get out of therapy.
What about the next 2 to 4 counseling sessions?
The next couple of sessions will be an evaluation period. We focus on gaining clarity and an understanding of what has happened in your life and the impact on your experiences and how you live your life. We also discuss your current coping strategies (if there are any), adding more if we need to and making sure we are a good fit.
What happens next in the following therapy sessions?
During these sessions, we continue doing the deep work with compassion and support to help you cope, feel, understand, heal, and grow.
How often will we meet for counseling services?
It is very important that we create time to explore and create a foundation that allows you to move toward your ideal goals and intention. We meet every week, usually on the same day and time. From tracking client outcomes, I have figured out that weekly therapy sessions work best.
My clients find weekly therapy appointments allow for more accountability and the ability to reflect on stuck points, growth, and progress. Weekly therapy appointments provide an opportunity to practice, implement, and maintain growth long-term – as there are more opportunities to implement changes and obtain support in fine-tuning.
How long will I be in therapy?
Doing healing work at the level that will sustain long-term changes takes time. It’s a commitment. Most people wait to begin therapy and come in after they have been experiencing difficulties for some time.
What about graduation from therapy?
Preparing for graduation begins during our first session. Shocking- I know. Yes, we begin by having clarity on what is bringing you into therapy, goals, and doing the deep work. The monthly assessments allow us to clearly understand what is currently happening and what needs to be addressed. Preparing for graduation is an ongoing conversation.
What if therapy isn't working?
Therapy is not for everybody even when we have the best of intentions. We complete monthly check-in assessments to provide us with opportunities to discuss how things are going. If we find something is not working during therapy – we will discuss how we can address this matter. I integrate your feedback and consider your needs in tailoring sessions to you.
Even after we make changes, we may find therapy is not working – in that case, we discuss your options which may include changes in our approach, referrals to another therapist, health care workers, healers, or other members of the community, or outside resources.
What if my therapist is not a good fit?
Finding a Therapist in Modesto CA can be difficult. Let’s be honest; sometimes, things don’t work out. Having a good fit between therapist and client is important as this is crucial in the experience of therapy and outcomes. If you or I feel we are not a good fit - let’s talk about it. I am happy to adjust what we can and provide you with referrals if needed.
Ready to start Counseling in Modesto CA?
I hope this helps you in your search for the right therapist in Modesto CA. If you still feel unsure or have additional questions, please schedule a free 15-minute phone consultation here. I’d be happy to chat with you and check in on how I may be of help. When you are ready to take the next step and find out if we are a good fit, book your free consultation. Learn more about what to expect from therapy in Modesto CA.
Feel confident as you move forward in your journey and learn more about Therapy in
Modesto CA and Laura Garcia LMFT. If you are looking for help finding an Anxiety Therapist, Grief Counselor, Marriage Counseling, or Couples Therapy, don’t worry—I've got that covered. Commonly asked questions about the process and what it is like to work with a Therapist in Modesto have been answered. Searching for a Spanish-speaking therapist in Modesto? Learn more about Laura Garcia LMFT, your Spanish-speaking Modesto Therapist.
About the Author
Laura Garcia is a licensed marriage and family therapist providing in-person therapy in Modesto, CA, and online Therapy throughout California for adults. She provides services in English and Spanish. Laura focuses on providing care and support for Anxiety therapy, Grief Therapy, Marriage Counseling, and Couples Counseling. Her practice is founded on creating a safe space with compassion, support, and accountability. A space that empowers you on your journey of self-exploration, insight, awareness, understanding, and healing. Understanding who you are as a human being and growing personally is a lifelong journey with different chapters. If you’d like support, schedule your consultation today.
