Reasons for Therapy in Modesto CA
You may have a reason, several reasons, or no particular reason, but you do know that therapy in Modesto CA is an avenue you want to explore. Therapy is about creating a safe space to explore your feelings and thoughts, the left or right turns, the ups and downs, and what has transpired in your life.
Is Therapy in Modesto CA right for me?
Before we discuss some reasons that may prompt someone to start therapy, let me acknowledge that GOING TO THERAPY DOES NOT MEAN THERE IS SOMETHING WRONG WITH YOU. Going to therapy can be about nourishing and developing self-awareness and understanding. It can be about gaining to tools to navigate life challenges, experiences, relationships, and lived experiences.
You question whether your reason for therapy is enough. There might be a thought, “is it bad enough,” “all just get over this,” or a variation. Here are some of the reasons why you might think therapy is an option:
You find yourself in a life transition (moving, new career, school, engagement, marriage)
Need or desire to gain self-reassurance
I am caught up in “it should,” “what if,” and “could have.”
You feel stuck and are ready to feel better
This is part of your self-care or a radical practice of beginning to take care of yourself.
Safe space to process life
Not living according to your intention and purpose
Need or desire to increase self-awareness
You are ready for change
When you are feeling negative about your day-to-day
When you experience a loss (e.g., a death, life transition).
The truth is that there are many prompts or reasons why people go counseling in Modesto CA; however, the most important reason is your reason.
Guess what? – sometimes, people are not aware of a specific reason to prompt therapy; rather, it might be more of a feeling. Some people describe this feeling as “I just feel like this might help me” or “I don’t know, I have tried so many other things, figured I try this.”
Schedule your Consultation for Therapy in Modesto CA
There is no one size fits all answer to why counseling in Modesto, CA. What becomes more important is that whatever your answer or feeling is enough. This is enough for you to explore if therapy can help you.
I am Laura Garcia, a therapist in Modesto CA. I am here to help you determine if we would be a good fit or find another awesome therapist.
If you are feeling stuck, have questions, or feel we may be a good fit, schedule your FREE 15-minute phone consultation. I’d be happy to hear about what is happening and help direct you to the right person. Meanwhile here is a blog about truths about Therapy in Modesto CA.
Feel confident as you move forward in your journey and learn more about Therapy in Modesto CA and Laura Garcia LMFT. If you are looking for help finding an Anxiety Therapist, Grief Counseling, Marriage Counseling, or Couples Therapy, don’t worry—I've got that covered. Commonly asked questions about the process and what it is like to work with a Therapist in Modesto have been answered. Searching for a Spanish-speaking therapist in Modesto? Learn more about Laura Garcia LMFT, your Spanish-speaking Modesto Therapist.
About the Author
Laura Garcia is a Licensed Marriage and Family Therapist providing in person in Modesto, CA, and virtual therapist throughout California for Adults. She provides services in English and Spanish. Laura focuses on providing care and support for Anxiety therapy and Grief therapy. Her practice is founded on creating a safe space with compassion, support, and accountability. A space that empowers you on your journey of self-exploration, insight, awareness, understanding, and healing. Understanding who you are as a human being and growing personally is a lifelong journey with different chapters. If you’d like support, schedule your consultation today.
