Mini Intensives with a Therapist in Modesto

Life has been lifing. Maybe you have been feeling good, okay, or off. You have been moving along with the different things in your life. You find that you aren’t in the same place you were before doing all that deep work in therapy before. Yet, you know that having some support to unpack, fine-tune, adjust, or dive in would be good.

• You don’t need to wait for things to be bad; maybe it’s just been off.

• Maybe you are moving along with things, but something feels different.

• Maybe things are good, and you want to check in about what that is like for you.

Therapy can be that place to really show up, slow down, and look at the whole puzzle piece of life. This is a place you can continue to carve out the time for you and your life (the ups, downs, and in between of life). You need or want to keep growing, getting to know yourself, and you know you do not need to do this alone. You don’t need to second-guess; if your reason is good enough to get support, it is!

How can mini intensives help?

My clients have dug in before and done the foundational work. They have a toolbox with tools to help manage the crappy thoughts, the uncomfortable feelings, the sensations in their bodies. They are able to recognize their patterns and are aware that they want or need more. They experience a change in the relationship they have with themselves; they find that there is more compassion and kindness.

For over 16 years, I have been focusing on working with people who have worry, overwhelm, anxiety, and grief. My clients experience change through body awareness, breathwork, tracking physical sensations, thoughts, embracing emotions, building on their strengths, meditation, naming their cycles, reframing, and attunement to their embodied experience. There will sometimes be home exercises, a podcast episode to give a listen to, or a video to watch, a worksheet, and guidance and support will come in different ways.

This journey isn’t about perfection—it’s about progress. We’ll work side by side to brainstorm, create, and implement changes at a pace that feels right for you, making adjustments along the way. Using my skills and experience, I’ll guide you toward intentional healing, self-discovery, and lasting transformation.

Remember: You have already done a lot of the deep work. Now, there doesn’t have to be something “wrong” or a crisis. You can now have space to dive in deeper, you might want to support the past growth you made, or you may feel like “something is off – I’m just not quite sure what.”