Anxiety Therapist in Modesto CA
In- PersonTherapy in Modesto and Online Counseling in California
Transform your Worry & Overwhelm into Clarity & Action
Anxiety Therapy in Modesto CA
You wake up feeling knots in your stomach with your heart feeling heavy. You had trouble sleeping, and you know there is an entire day ahead of you. You do everything on your to-do lists and then create more to-do lists. Before you have started your day, you already feel defeated. It’s just never enough. You keep it all together even though, internally you are falling apart.
Take the next step with:
Counseling in Modesto CA & Online Counseling in California
Find out if you and this Anxiety Therapist in Modesto and Online Counselor throughout California are a good fit and schedule your FREE 15-minute consultation today. Receive the support you need to create the change you desire.
You are at your breaking point
Every day you are tired, overwhelmed, and feeling like crap. You can’t breathe – it feels like you are suffocating in your own life. It’s like your mind is on a treadmill, and you cannot get off. You worry about everything all of the time. You think today will be the day I fall apart, today will be the day that everyone realizes all my flaws and mistakes, and today will be the day I lose it all. No one really knows the depths of your anxiety and overwhelm. Because you don’t dare express all that you feel - you hold it tightly.
YOUR WORRIES
Your worries – replay like movies in your mind.
You are tired of finding moments to cry in secret.
From time to time, the anxiety and overwhelm come up as an annoyance or frustration.
It feels like this anxiety and overwhelm are starting to drive a wedge between you and your loved ones.
You toss and turn all night with the running thoughts and the pressure in your chest.
You tell yourself, “I need to work harder,” however, deep down, you are exhausted and wonder if it is even possible to work harder.
You wonder -“How I will get up and do it again tomorrow,” “How did it get this bad? How did I let it get this bad? How am I going to change it - can it ever change?”
Hi I'm Laura Garcia your Anxiety Therapist in Modesto
Therapy in Modesto In-Person and Online Counseling in California
I help adult women who are anxious, overwhelmed, and exhausted, with more on their to-do list than can actually be done. I help you slow things down, set boundaries, and get to know who you are, and what you need and want. We take a deep dive into your life to truly get to know how you became lost and find you again.
For over 14 years, I have helped women who experience anxiety, worry, and overwhelm find clarity, a sense of calm, and acceptance in their needs and wants. Anxiety does not need to rule your decisions and life.
Learn how to understand your way of thinking and being, what may be happening, and what to do to cope and manage systems as you continue to gain insight into your why. I act as a guide to aid in your exploration, discovery, and interpretation of your inner being and its landscape. This supports you in understanding your thoughts, emotions, and behaviors and the impact of your lived experience.
DURING OUR WORK TOGETHER
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We focus on creating safety to allow yourself to open up and share about what has happened or is happening in your life.
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We create space to explore, identify your emotions, and allow yourself to feel them.
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Learn to develop coping strategies to aid in managing the symptoms of the ups and downs of life.
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We process and deal with your lived experience more in-depth to create insight, awareness, and understanding.
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We begin to put together the different puzzle pieces together from your life and develop a plan. A plan that is unique to you on how you want to move forward in life.
How can Therapy in Modesto CA change my life?
Together, we slow down to tune into, hear, and witness what is happening and how it impacts your life. My client’s experience changes over time in therapy. They learn to let go of pressures, shame, and guilt to be themselves. They learn to be with their emotions and thoughts rather than resist them. Clients learn to be present with the experience in their body and experience a change in how they show up and experience their world. As well as a change in their relationships and careers.
Get to know who you are without anxiety ruling your life. Transform the overwhelm to an understanding with your Anxiety Therapist in Modesto CA.
Sometimes we work together on a grounding and relaxing exercise, review a handout, or engage in conversations and explorations with curiosity, compassion, warmth, laughter, and tears. Sometimes we dive in deep, while other times, we check in on what’s happening in life right now. All throughout our work together, you are listened to deeply and sincerely with the intention of understanding you. Learn to be your own resource and tend to your needs.
Receive Therapy services from the comfort of your own space with Online Counseling throughout California or In-Person at Modesto CA.
Blogs by your Anxiety Therapist in Modesto CA
Therapy in Modesto CA
Laura Garcia is a Licensed Marriage and Family Therapist providing in-person Therapy in Modesto, CA, and Online Therapy throughout California for Adults and Couples. She provides services in both English and Spanish.
Laura focuses on providing care and support:
Anxiety Therapist, Grief Counseling, Marriage Therapy, and Couples Therapy.
Her practice is founded on creating a safe space with compassion, support, and accountability. A space that empowers you on your journey of self-exploration, insight, awareness, understanding, and healing. Understanding who you are as a human being and growing personally is a lifelong journey with different chapters. If you’d like support, schedule your consultation for in person Therapy in Modesto or Online Counseling in California.
Chatting with Chris Rabanera about Mental Health Counseling for Men.