Truths about Counseling in Modesto CA
Truths about Counseling in Modesto CA. So you are in search of counseling and are wondering, “What is Counseling? What happens during this time when you are meeting with a therapist?” There are various deliveries for therapy in-person, telehealth, individual, couples, and group.
This blog will focus on individual therapy. You have decided it is time to start therapy. You may have scheduled consults or completed some consults already. You found someone who seemed like a good fit and now you have some questions.
Let’s chat about the Truths about Therapy in Modesto CA
So let's chat about some of the truths about, “What is Counseling?” My hope is that at the end of reading this blog you feel more confident and comfortable as you go into this next part of your journey.
Truth: Psychotherapy is a collaborative process between the therapist and the client. In my counseling practice in Modesto CA, I take the approach of working as a team. A team in which you are the expert in your own life. I am there to provide guidance and support as we navigate our exploration and healing process.
Truth: During counseling sessions with my clients, we may chat about a lot of different things. There are times when you may be unsure of what you want to talk about, and that’s totally okay. In my counseling practice, we may discuss and explore issues, experiences, and memories to create positive change to experience to live life more fully and create the opportunity to understand oneself further, your life situations, and your relationships.
Truth: There may be times when you feel like it's messy, you are unsure about what to talk about, and you may even want to skip the session. Mention this to your therapist and show up as you are. I often find these conversations lead to an amazing session.
Truth: Therapy is intended to help you develop healthy coping strategies, increase satisfaction with your life and relationships, reduce stress and anxiety, improve mood, decrease negative thoughts and self-sabotaging behaviors, improve interpersonal relationships, and increase comfort in social, work, and family settings, increased capacity for intimacy, self-confidence and much more. The reality is that each person may need something different, something unique to that person. And how cool is it that this time with your therapist is tailored to you and your specific needs?
Let’s schedule a consultation for Counseling in Modesto CA
I hope this helps you feel more confident in finding the right therapist in Modesto, CA, and in your therapy process. Sometimes, you may feel a bit unsure or perhaps stuck, and that is okay.
If you are wondering if I would be a good fit or if you have some questions, schedule your free 15-minute phone consultation. I’d be happy to hear about what is happening and how I can help. Want to learn more now? Check out this blog post about myths regarding counseling in Modesto, some of my CA.
Feel confident as you move forward in your journey and learn more about Therapy in Modesto CA and Laura Garcia LMFT. If you are looking for help finding an Anxiety Therapist, Grief Counselor, Marriage Counseling, or Couples Therapy, don’t worry—I've got that covered. Commonly asked questions about the process and what it is like to work with a Therapist in Modesto have been answered. Searching for a Spanish-speaking therapist in Modesto? Learn more about Laura Garcia LMFT, your Spanish-speaking Modesto Therapist.
About the Author
Laura Garcia is a licensed marriage and family therapist providing in-person therapy in Modesto, CA, and online Therapy throughout California for adults. She provides services in English and Spanish. Laura focuses on providing care and support for Anxiety therapy, Grief Therapy, Marriage Counseling, and Couples Counseling. Her practice is founded on creating a safe space with compassion, support, and accountability. A space that empowers you on your journey of self-exploration, insight, awareness, understanding, and healing. Understanding who you are as a human being and growing personally is a lifelong journey with different chapters. If you’d like support, schedule your consultation today.
