Finding a Therapist in Modesto CA
There’s been many changes in our world these last couple of years, leaving many trying to find a therapist for counseling in Modesto CA. Life has become more uncertain and unpredictable than ever and sometimes you may need that support, and space to breathe, vent, understand, heal, and grow.
Being an adult in today's world requires so much, and you cannot do it all alone. If you are looking for help with anxiety, grief, or couples counseling - I’d like the opportunity to help you find a therapist in Modesto CA. In my Modesto Counseling Practice, I help individuals and couples in our community and throughout California.
You want Counseling in Modesto CA and I want to help you find a Therapist
In the current climate of our ever-changing world, it can be overwhelming to enter the world of mental health care to obtain the support you need. How do get started? How does it all work?
I am here to help you take this next step. The next step may include scheduling a consultation where we can chat about what is happening in your life and how I can help. If I am not the right person, no worries (I’ll let you in on a little secret I am not the right therapist for everyone), I can help you with referrals and other possible suggestions.
What to consider when finding a therapist in Modesto CA?
What is your availability is for counseling sessions?
Know that being part of the therapeutic process means being available for sessions. Sometimes you may need to start at a not-so-ideal time if you found a therapist you really connect with and slowly work towards your ideal time. Know if you prefer mornings, evenings, or weekends. Currently, in my counseling practice, I offer morning and afternoon appointments.
Do you prefer in-person, telehealth, or a combination for counseling services?
You may have a preference regarding how you receive services. Some individuals prefer only in person, only telehealth, or a combination. Currently, in my counseling in Modesto practice, I offer in-person counseling services and telehealth services for those in the area and throughout California. Often I find my clients enjoy the flexibility of both. For example, when a client is unable ill or I may be ill we can still meet via telehealth and maintain accountability, commitment, and support during our work.
What is your budget for therapy services?
This may sound like an odd question, but such an important factor to consider. I find that on average my work with clients in the short term for 5 months and it may range to a year or more. It is important to consider this when committing yourself and your process to be aware it takes time. Consider this like a weekly bill to take into account and prioritize as you plan. Therapy is an investment emotionally and financially in you.
How will you be paying for therapy services?
Will you utilize Health Insurance, Employee Assistance Program, or another third-party payer? It is helpful that you know what your benefits are and what is covered or not. Knowing your coverage will save you a great deal of time and stress. In my experience, I have found that often, there is a family member who will be paying for the services. It is important to know that family member’s budget and an idea of how long this family member will be able to assist you. Are you paying out of pocket? This has some amazing benefits, like more autonomy over your care and more in a later blog.
Gather referrals and information about counseling services.
Explore directories, and websites, and ask (if you are comfortable in doing so) family and friends for referrals. It may take several phone calls, emails, or exploration of directories and websites. Finding a therapist that feels like the right fit may take time. Keep track of your insights as you reach out to different providers. Many of my clients are referrals from previous clients or have deeply connected with the message on my website.
What is the therapy process like when working with you?
It is important to get an understanding of what it will be like to work with the therapist. My approach to working with clients is one of a team. We work and meet for weekly session.Find out more about the value of weekly sessions from your Therapist in Modesto, and sessions range from 45 to 60 minutes. To learn more about working with me, check out Freaquenly Asked Questions about therapy in Modesto, where I have answered commonly asked questions.
Do you work with…..(insert your need here)?
Often, therapists may have specific focuses. Some therapists may focus on working with children, teens, adults, couples, families, or a combination. My counseling practice in Modesto California focuses on working with individual adults and Marriage Counseling, Couples Counseling, Grief Counseling, and Anxiety Therapy. Feel confident as you move forward in your journey and learn more about Therapy in Modesto CA and Laura Garcia LMFT. Commonly asked questions about the process and what it is like to work with a Therapist in Modesto have been answered. Searching for a Spanish-speaking therapist in Modesto? Learn more about Laura Garcia LMFT, your Spanish-speaking Modesto Therapist.
How will I know if I found the right therapist for Counseling in Modesto CA?
You may be asking yourself, “How will I know if a therapist is a right fit?” First, check out their website and information. Then, schedule a consultation call. Your instincts or gut feeling will inform you, “It feels like this will be a good fit,” “I get a good feeling about this person,” or “Not sure how I feel about this person,” or “Nope, not a good fit.” You know, because you felt comfortable, understood, and connected, your availability works, and you are optimistic this person can help.
Based on your gut and the knowledge you gained, if it’s a good consultation, AWESOME, book your first session. If you get to the end of the consultation call and feel unsure, take some time before you schedule. If your gut is saying it isn’t the right fit, that is great information, and it’s time to try again with someone else.
Schedule a FREE Consultation For Counseling in Modesto CA
I hope this helps you on your journey to finding the right therapist for Counseling in Modesto CA. If you are feeling unsure, that’s okay. Whether you feel sure or have questions, set up your FREE consultation.
I’d be happy to hear about what is happening and how I may be of help to you. This might mean we have the opportunity to work together or I direct you to some amazing people who may be an awesome fit for you.
About the Author
Laura Garcia is a licensed marriage and family therapist providing in-person therapy in Modesto, CA, and online Therapy throughout California for adults. She provides services in English and Spanish. Laura focuses on providing care and support for Anxiety Therapy, Grief Therapy, Marriage Counseling, and Couples Counseling. Her practice is founded on creating a safe space with compassion, support, and accountability. A space that empowers you on your journey of self-exploration, insight, awareness, understanding, and healing. Understanding who you are as a human being and growing personally is a lifelong journey with different chapters. If you’d like support, schedule your consultation today.
