Five Mental Health Tips from a Therapist in Modesto CA
Before we dive into helpful tips for your mental health from your Therapist in Modesto CA, let’s set some parameters. It is important to consider what is realistic and idealistic when it comes to caring for your mental health.
It might be ideal in your mind to practice 20 things in a day, and realistically you might be able to practice 3-5 consistently. Let’s prioritize the intention and impact over the quantity. Why? Because life can feel and be overwhelming occasionally, we want to set you up for something practical to implement.
Tips on how to support your Mental Health form a Therapist in Modesto CA.
Read the following tips and think about how to begin to implement them in your life.
Move your body. You might have noticed that during times of stress, sadness, or as we experience a whole range of emotions, our bodies can feel different. Our emotions can manifest in our bodies in many ways. Our mind and body are connected, and it’s important that we take care of them. Our body can store all sorts of energy, and movement can help regulate our body. This may be a walk, exercising at home, taking an exercise class, or turning the music on and dancing. Experiment with different types of movement in whatever way fits your body best.
Practice good sleep hygiene (aka a good sleep routine). You might think, “I’m not a kid - I don’t need a bedtime routine.” The truth is that sleep impacts so much, from moods to how your body feels and more. This is the time to ask yourself, “What do I need to get better sleep?” This might mean that first, you need to figure out what practices you want or need to be part of your bedtime routine (e.g., shower, brush your teeth, read a book, etc.) You might also look at what you must take out or not do when preparing for bedtime (side suggestion limiting news you take in). Is the space you sleep in comfortable, from sheets to curtains, etc? Do I need set boundaries to what I consume mentally (e.g., news, social media)?
Practice Self-Compassion. Pay attention to how you talk to yourself. If you find yourself engaging in negative self-talk, ask yourself, “Would I talk to my friend this way?” Give yourself grace, tenderness, and kindness. Life is complicated, and sometimes it takes time to understand. Our words and treatment of ourselves have a great impact.
Take time off. This is a time when you are disconnected from all the noise and gadgets in your life. This can be something like going on a walk, taking a long bath, enjoying a cup of coffee/tea outdoors, reading a book (for pure enjoyment), practicing deep breathing, meditation, or enjoy just chilling doing nothing. The point of time off is to be able to get some space and recharge. Taking 5 -10 minutes to half a day or a day – whatever works for you and your life situation.
Utilize your support system and stay connected. Everyone's support system will look different. This might be staying connected to your loved ones, family, and friends. This can also look like staying connected with members of your community, your meet-up group, and your therapist. Spend some time with furry friends (aka a pet). You can volunteer at an animal shelter if you don’t have a pet.
It’s important to get creative about your support system because it may not always look ideal. The intention behind this is to feel uplifted and supported. Stay connected to more of your world aside from your thoughts and feelings.
Are you struggling to support your Mental Health? Learn about how your Therapist in Modesto CA can help you.
Your mental health needs to be consistently nourished as it is not a one-and-done. You can support your mental health with a range of things, from talking to a therapist, joining a support group, or chatting with a trusted friend. Being consistent and accountable will take you farther than doing thirty things one day and one year later doing another thirty things. It can be difficult to know where to begin or what is impacting your mental health. You don’t have to do it alone.
Are you ready to receive support in the form of Therapy in Modesto?
If you are struggling or would like to nourish your mental health further, contact your Therapist in Modesto CA. Obtain guidance, support, and accountability as you work through difficult emotions and experiences. Furthermore, work through barriers to follow through with implementing tips to support your mental health. Schedule your free 15-minute phone consultation to explore how you can receive support for your mental health today. This blog explores important questions about perspectives regarding the value of therapy in Modesto CA.
Feel confident as you move forward in your journey and learn more about Therapy in Modesto CA and Laura Garcia LMFT. If you are looking for help finding an Anxiety Therapist, Grief Counseling, Marriage Counseling, or Couples Therapy, don’t worry—I've got that covered. Commonly asked questions about the process and what it is like to work with a Therapist in Modesto have been answered. Are you searching for a Spanish-speaking therapist in Modesto? Learn more about Laura Garcia LMFT, your Spanish-speaking Modesto Therapist.
About the Author
Laura Garcia is a licensed marriage and family therapist providing in-person therapy in Modesto, CA, and online Therapy throughout California for adults. She provides services in English and Spanish. Laura focuses on providing care and support for Anxiety therapy, Grief Therapy, Marriage Counseling, and Couples Counseling. Her practice is founded on creating a safe space with compassion, support, and accountability. A space that empowers you on your journey of self-exploration, insight, awareness, understanding, and healing. Understanding who you are as a human being and growing personally is a lifelong journey with different chapters. If you’d like support, schedule your consultation today.
